Just do it

Starting a routine is easy. Keeping the routine going is not.

How do you keep motivated and focused to do what’s good for you?

I haven’t got a clue.

For now, what I know is to actually ¬†just do it. Just like the famous sports apparel brand said, “just do it“.

Just do it without question… just do it without thinking… without judgement.

On the other side of the coin, I also question everything.

So how do I weigh?

I listen.

In my practice of yoga, I have encountered many poses that are so bizarre that I don’t know if there is actually a benefit in doing it (other than it looks good in photos). But through time and many encounters with different practitioners, I have learned to not question the asana.

When it is right for my body type, my body will come to the asana. Without me thinking about it, without my logical judgement… with my body just doing it.

Sometimes, maybe it’s best to just do it.


Keep moving.